Lose Beer Belly Fast
By increasing your protein intake to at least one gram of protein per pound of bodyweight and decreasing your carbohydrate intake to one gram of carbs per pound of body weight youll help accelerate some fat loss. Exercise is another way to combat a beer belly. Beer Belly The Causes Solutions There are plenty of light beers you could try or you could perhaps limit your intake to the weekends only. Lose beer belly fast . Abdominal fat is linked to a number of health problems including heart disease high cholesterol diabetes fatty. If you reduce the amount of calories you eat at the very same time youll then lose weight and as a result beer belly fat. Various methods of fasting can be beneficial when trying to lose fat. Whether you call it a beer belly a beer gut a pot belly a spare tire or a dad bod that excess fat around your middle is dangerous to your health says the Cleveland Clinic. You dont have to give up your favorite beer in order to lose that beer belly youve been ...